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Justin Nogay

PGA Member

Justin NogayPlay video

Justin Nogay

PGA Professional & TPI Expert delivering long-term, repeatable swing improvement through data driven programs

Elite Golf Performance · Elite Golf Performance · Golf

TPI Level 2 Golf CoachTPI Level 2 Fitness ProfessionalExercise Science Degree – Towson University3D Swing & Force Plate Analyst
Reviews

Reviews

372

Starting Price

Starting Price

$12.99

Lessons

Lessons

2337

Followers

Followers

226

Social Media

Social Media

InstagramXYoutube

Credentials

PGA MemberTPI Level 2 Golf CoachTPI Level 2 Fitness ProfessionalExercise Science Degree – Towson University3D Swing & Force Plate Analyst

Highlights

  • Trained under Golf Digest Top 50 Fitness Instructor Jason Meisch
  • Experience coaching golfers of all levels — from PGA Tour professionals to first-time players
  • Offers comprehensive golf efficiency analysis combining 3D swing analysis, force plate data, and full physical screenings
  • Earned All-Met Coach of the Year honors for transformational work with high school girls golf programs
  • Founded the Washington Area Girls Golf League

Teaching Philosophy

My coaching philosophy is built on one simple belief: long-term, repeatable success is the only success worth chasing. I'm not interested in band-aid fixes or quick tips that fall apart under pressure. Whether you're a touring professional or a weekend warrior, my approach starts the same way — understanding how your body moves, identifying physical limitations, and building a swing that works with your unique mechanics, not against them. I rely on tools like 3D swing analysis, physical assessment and force plate data to take the guesswork out of the process, so we always know exactly what we're working on and why. I believe no single drill is right for every golfer, so I take the time to diagnose the root cause of an issue and then find the best way for that specific individual to address it. Most importantly, I want every student to fully understand what we're doing together and believe in the process — because commitment to that process is what ultimately unlocks your potential.

About the coach

I'm a PGA Professional and TPI Level 2 Golf & Fitness Expert with over a decade in the golf industry, and the founder of Elite Golf Performance. I've built my expertise at the intersection of swing coaching, golf-specific fitness, and advanced movement analysis — training under Golf Digest Top 50 Fitness Instructor Jason Meisch. I've worked with golfers across the full spectrum — from PGA Tour players to those just picking up the game — and I've been recognized as All-Met Coach of the Year for my work developing young golfers. I founded the Washington Area Girls Golf League, which provides opportunity to girls to play in a competitive environment in high school. Now based in Charleston, SC, I offer both in-person and online coaching that blends 3D swing biomechanics, force plate data, physical screening, and personalized instruction to give every student a clear, individualized roadmap for improvement. My goal is simple: help you move better, swing more efficiently, and play your best golf — for the long haul.

Specialities

fullSwing
fitness
distance

Sample Lesson

01.Original Videos

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02.Analysis Videos

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03.Other Videos

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Videos

Can You Pelvic Tilt? Your Ground Force Depends On It

Can You Pelvic Tilt? Your Ground Force Depends On It

Tour Players Typically All Have This in Common

Tour Players Typically All Have This in Common

Bring More Athleticism Into Your Swing

Bring More Athleticism Into Your Swing

Sequencing Drill

Sequencing Drill

Should YOU Start the Downswing With Your Hips?

Should YOU Start the Downswing With Your Hips?

Reviews

5 / 5

Based on 372 ratings

Overall rating

5
4
3
2
1

Was wondering about that angle, perfect

John Turner

John Turner

June 10, 2026 • Online

Awesome explanations!

Ray Hyre

Ray Hyre

April 22, 2026 • Live

Best swing change result in a long time

Benjamin Fogg

Benjamin Fogg

April 16, 2026 • Live

A friend from Dunes West MGA recommended Justin to me, and I have found that everything I heard regarding his professional knowledge and analysis process is true. We have a lot of work to do together…

Scott Flanders

Scott Flanders

April 7, 2026 • Live

Justin is a knowledgeable coach who provides instruction that leads to results. Have worked with him in person and virtually for many years and every time I start to struggle he helps me get my game b…

Terence Schmutz

Terence Schmutz

March 13, 2026 • Online

See more

Purchase Options

Unlimited Monthly Plan

Unlimited Online Lessons
4 Courses
  • -Unlimited Lessons
  • -Ability to send videos for feedback 24/7
  • -Customized drills, tips, exercises, and practice routines
  • -Clear understanding of goals, drills, changes being made
  • -7 days/week chat support
  • -Optional monthly zoom chat to talk strategy, goals, roadmap, etc.
  • -Customized golf workout plan
  • -Fast response times!
  • -3D swing analysis via Sportsbox AI
  • Course: Golf Flexibility & Movement Basics
  • Course: Need for Speed
  • Course: Golf Self Physical Movement Assessment
  • 1 more course

$179.00/mo

Recurring billing, cancel anytime

Unused lessons don't carry over to the next period

Customized Golf Fitness Program & Check In

4 Online Lessons
4 Courses
  • Customized movement drills that will help you integrate any swing changes
  • Customized workout program based on your needs
  • Unlimited updates
  • App access to all videos, sets, reps, and descriptions of exercises.
  • TPI physical screening
  • Quarterly Zoom Check In
  • Calendar and structure to all workouts for accountability
  • Course: Golf Flexibility & Movement Basics
  • Course: Need for Speed
  • Course: Golf Self Physical Movement Assessment
  • 1 more course

$12.99/mo

with 3 month minimum commitment

Recurring billing, cancel anytime after 3 months

Unused lessons don't carry over to the next period

Single Online Lesson

1 Online Lesson
  • Detailed video analysis of your golf swing to understand key points and areas to address
  • Customised video of myself demonstrating exactly what you need to work on and how your swing/body will work
  • Customised drills/exercises that will help you integrate any changes required
  • Upon request, exercises to address swing faults
  • Clear understanding of why you are doing the recommended drills and what the main feel/objective is

$79.00

One time payment

Free Consultation

Free Consultation

If you are still unsure if I’m the right coach for you, I’d love to chat. Hit the link for a free Zoom call to get to know each other, chat about your game, and create a roadmap for your success.

Schedule Consultation

Courses

Golf Flexibility & Movement Basics

Simple and effective way to improve your golfing capabilities, along with playing more pain free golf. This program focuses on essential movements and basic flexibility exercises. These exercises can be done daily and also as part of a warm up. The routine will only take 10-15 minutes and can be done anywhere with only a golf club needed. This program is great for anyone who needs more flexibility, has lower back pain, has little experience with fitness routines, or just needs a quick and basic routine they can do from their own home. Feel free to message me with any questions!
Golf Flexibility & Movement Basics

Golf Self Physical Movement Assessment

Stop letting lack of mobility hinder your game! This is a self scored physical assessment to identify any physical limitations in your movement capabilities in your golf swing. If you think lack of flexibility is holding you back, this is absolutely the course for you. We will finally identify what specific limitations you have physically, which will give you a clear picture on what your focus should be to improve. Videos will walk you through testing and scoring. After the instructional videos (20-25 minutes), the testing should take only about 10-15 minutes.
Golf Self Physical Movement Assessment

Golf Flexibility & Movement Basics 2

A great course for those ready to progress from the initial movement and flexibility basics course. Simple and effective way to improve your golfing capabilities, along with playing more pain free golf. This program focuses on essential movements and basic flexibility exercises. These exercises can be done daily and also as part of a warm up. The routine will only take 10-15 minutes and can be done anywhere with only a golf club needed. This program is great for anyone who needs more flexibility, has lower back pain, has little experience with fitness routines, or just needs a quick and basic routine they can do from their own home. Feel free to message me with any questions!
Golf Flexibility & Movement Basics 2

Need for Speed

Do you want more swing speed? Want to hit the ball further? This course takes you through a variety of ways to increase your swing speed and gain distance. You’ll find drills, patterns, and feels that you can incorporate into your practice routine or golf swing.
Need for Speed

Golf At Home 10 Minute Workout Routine (2 routines)

A simple and effective golf workout from your own home. This is a great routine for anyone in season, or just simply short on time. This routine includes Explosiveness, strength, and flexibility.
Golf At Home 10 Minute Workout Routine (2 routines)

Frequently asked questions

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