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Justin Nogay

PGA Member

Justin NogayPlay video

Justin Nogay

PGA Professional | TPI Level 2 | Data-Driven Swing & Golf Fitness Coaching

Elite Golf Performance · Elite Golf Performance · Golf

TPI Level 2 Golf CoachTPI Level 2 Fitness ProfessionalExercise Science Degree – Towson University3D Swing & Force Plate Analyst
Reviews

Reviews

405

Starting Price

Starting Price

$12.99

Lessons

Lessons

2560

Followers

Followers

231

Social Media

Social Media

InstagramXYoutube

Credentials

PGA MemberTPI Level 2 Golf CoachTPI Level 2 Fitness ProfessionalExercise Science Degree – Towson University3D Swing & Force Plate Analyst

Highlights

  • Trained under Golf Digest Top 50 Fitness Instructor Jason Meisch
  • Experience coaching golfers of all levels — from PGA Tour professionals to first-time players
  • Offers comprehensive golf efficiency analysis combining 3D swing analysis, force plate data, and full physical screenings
  • Earned All-Met Coach of the Year honors for transformational work with high school girls golf programs
  • Founded the Washington Area Girls Golf League

Teaching Philosophy

My coaching philosophy is built on one simple belief: long-term, repeatable success is the only success worth chasing. I’m not interested in band-aid fixes or quick tips that disappear under pressure. Whether you’re a touring professional or a weekend golfer, our process starts the same way: -Understand how your body moves -Identify physical limitations and movement constraints -Build a swing that works with your unique mechanics—not against them -I try to remove guesswork and clearly define what we’re working on and why it matters. I don’t believe in one-size-fits-all drills. Instead, I diagnose the root cause of the problem and match the solution to your needs—so your improvement is sustainable. Most importantly, I want every student to fully understand the process. When you trust what we’re doing (and why), your commitment grows—and that’s what unlocks real potential over the long run.

About the coach

I’m a PGA Professional and TPI Level 2 Golf & Fitness Expert, and the founder of Elite Golf Performance. With 10+ years in the golf industry, I coach at the intersection of swing instruction, golf-specific fitness, and advanced movement analysis—trained under Golf Digest Top 50 Fitness Instructor Jason Meisch.

I’ve helped golfers ranging from PGA Tour players to those just getting started. I’ve been recognized as All-Met Coach of the Year for developing young golfers, and I founded the Washington Area Girls Golf League to create real competitive opportunity for high school girls.

Now based in Charleston, SC, I offer in-person and online coaching that blends:

3D swing biomechanics
force plate data
physical screening & movement assessment
individualized instruction + training roadmap
My goal is simple: help you move better, swing more efficiently, and play your best golf—for the long haul.

Specialities

fullSwing
fitness
distance

Sample Lesson

01.Original Videos

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02.Analysis Videos

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03.Other Videos

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Videos

Can You Pelvic Tilt? Your Ground Force Depends On It

Can You Pelvic Tilt? Your Ground Force Depends On It

Tour Players Typically All Have This in Common

Tour Players Typically All Have This in Common

Bring More Athleticism Into Your Swing

Bring More Athleticism Into Your Swing

Sequencing Drill

Sequencing Drill

Should YOU Start the Downswing With Your Hips?

Should YOU Start the Downswing With Your Hips?

Reviews

5 / 5

Based on 405 ratings

Overall rating

5
4
3
2
1

Justin does a great job explaining things in laymans terms.

Mark Mason

Mark Mason

July 19, 2026 • Online

Was wondering about that angle, perfect

John Turner

John Turner

June 10, 2026 • Online

Awesome explanations!

Ray Hyre

Ray Hyre

April 22, 2026 • Live

Best swing change result in a long time

Benjamin Fogg

Benjamin Fogg

April 16, 2026 • Live

A friend from Dunes West MGA recommended Justin to me, and I have found that everything I heard regarding his professional knowledge and analysis process is true. We have a lot of work to do together…

Scott Flanders

Scott Flanders

April 7, 2026 • Live

See more

Purchase Options

Unlimited Monthly Plan

Unlimited Online Lessons
4 Courses
  • -Unlimited Lessons
  • -Ability to send videos for feedback 24/7
  • -Customized drills, tips, exercises, and practice routines
  • -Clear understanding of goals, drills, changes being made
  • -7 days/week chat support
  • -Optional monthly zoom chat to talk strategy, goals, roadmap, etc.
  • -Customized golf workout plan
  • -Fast response times!
  • -3D swing analysis via Sportsbox AI
  • Course: Golf Flexibility & Movement Basics
  • Course: Need for Speed
  • Course: Golf Self Physical Movement Assessment
  • 1 more course

$179.00/mo

Recurring billing, cancel anytime

Unused lessons don't carry over to the next period

Customized Golf Fitness Program & Check In

4 Online Lessons
4 Courses
  • Customized movement drills that will help you integrate any swing changes
  • Customized workout program based on your needs
  • Unlimited updates
  • App access to all videos, sets, reps, and descriptions of exercises.
  • TPI physical screening
  • Quarterly Zoom Check In
  • Calendar and structure to all workouts for accountability
  • Course: Golf Flexibility & Movement Basics
  • Course: Need for Speed
  • Course: Golf Self Physical Movement Assessment
  • 1 more course

$12.99/mo

with 3 month minimum commitment

Recurring billing, cancel anytime after 3 months

Unused lessons don't carry over to the next period

Single Online Lesson

1 Online Lesson
  • Detailed video analysis of your golf swing to understand key points and areas to address
  • Customised video of myself demonstrating exactly what you need to work on and how your swing/body will work
  • Customised drills/exercises that will help you integrate any changes required
  • Upon request, exercises to address swing faults
  • Clear understanding of why you are doing the recommended drills and what the main feel/objective is

$79.00

One time payment

Free Consultation

Free Consultation

If you are still unsure if I’m the right coach for you, I’d love to chat. Hit the link for a free Zoom call to get to know each other, chat about your game, and create a roadmap for your success.

Schedule Consultation

Courses

Golf Flexibility & Movement Basics

Simple and effective way to improve your golfing capabilities, along with playing more pain free golf. This program focuses on essential movements and basic flexibility exercises. These exercises can be done daily and also as part of a warm up. The routine will only take 10-15 minutes and can be done anywhere with only a golf club needed. This program is great for anyone who needs more flexibility, has lower back pain, has little experience with fitness routines, or just needs a quick and basic routine they can do from their own home. Feel free to message me with any questions!
Golf Flexibility & Movement Basics

Golf Self Physical Movement Assessment

Stop letting lack of mobility hinder your game! This is a self scored physical assessment to identify any physical limitations in your movement capabilities in your golf swing. If you think lack of flexibility is holding you back, this is absolutely the course for you. We will finally identify what specific limitations you have physically, which will give you a clear picture on what your focus should be to improve. Videos will walk you through testing and scoring. After the instructional videos (20-25 minutes), the testing should take only about 10-15 minutes.
Golf Self Physical Movement Assessment

Golf Flexibility & Movement Basics 2

A great course for those ready to progress from the initial movement and flexibility basics course. Simple and effective way to improve your golfing capabilities, along with playing more pain free golf. This program focuses on essential movements and basic flexibility exercises. These exercises can be done daily and also as part of a warm up. The routine will only take 10-15 minutes and can be done anywhere with only a golf club needed. This program is great for anyone who needs more flexibility, has lower back pain, has little experience with fitness routines, or just needs a quick and basic routine they can do from their own home. Feel free to message me with any questions!
Golf Flexibility & Movement Basics 2

Need for Speed

Do you want more swing speed? Want to hit the ball further? This course takes you through a variety of ways to increase your swing speed and gain distance. You’ll find drills, patterns, and feels that you can incorporate into your practice routine or golf swing.
Need for Speed

Golf At Home 10 Minute Workout Routine (2 routines)

A simple and effective golf workout from your own home. This is a great routine for anyone in season, or just simply short on time. This routine includes Explosiveness, strength, and flexibility.
Golf At Home 10 Minute Workout Routine (2 routines)

Frequently asked questions