Golf Flexibility & Movement Basics

About this course

Simple and effective way to improve your golfing capabilities, along with playing more pain free golf. This program focuses on essential movements and basic flexibility exercises. These exercises can be done daily and also as part of a warm up. The routine will only take 10-15 minutes and can be done anywhere with only a golf club needed. This program is great for anyone who needs more flexibility, has lower back pain, has little experience with fitness routines, or just needs a quick and basic routine they can do from their own home. Feel free to message me with any questions!