PIVOT PROBLEMS AND PRESCRIPTIONS

Pivot Problem #1 - Reverse Spine Angle Intro

Reverse Spine Angle - The Pivot Pendulum

Reverse Spine Angle - Trail Hip Stick Drill

Reverse Spine Angle - Don't drop the Ball

Pivot Problem #2 - Reverse Pivot Intro

Reverse Pivot - Step Drill

Reverse Pivot - Band Stretch

Reverse Pivot - Cross Body Matchsticks

Reverse Pivot - Pivot Plug In

Pivot Problem #3 - Upper Body Sway Intro

Upper Body Sway - Band Drill

Upper Body Sway - Band Pulls

Fix Upper Body Sway with the Matchsticks Drill

Upper Body Sway - Mag Plane Drill

Pivot Problem #4 - Loss of Posture Intro

Loss of Posture - Shoulder Plane Drill

Loss of Posture - Weighted Swings

Loss of Posture - Mag Plane Swings

Loss of Posture - Med Ball Drill

Loss of Posture - Goldilocks Banded Backswing

Pivot Problem #5 - No Pivot Intro

No Pivot - Alignment Stick Drill

No Pivot - Thigh Sliders

No Pivot - Band Stretch

No Pivot - Ball to the Wall