Fundamentals of Hitting

About this course

This five-part course breaks down the core phases of an efficient and powerful baseball swing. Whether you’re a beginner looking to build solid mechanics or an experienced player looking for a refresher on key concepts, each module delivers the foundation necessary for long-term hitting success. Modules: 1. Load Phase 2. Stride & Separation 3. Swing Initiation 4. Contact Mechanics 5. Extension & Finish