Elite Swing Blueprint

1.1 Welcome

1.2 How to Use Course and what to expect

2.1 Don't shift Weight and Don't push inside the ball

2.2 Hand Pivot

How to avoid barrel dump

Grip

2.3 Stance

Loading and Unloading Rear Leg

How to Load (merry go round vs Ferris wheel)

The Forward move

2.4 Tilt vs Rotation

Tilt - Pivot - One Leg Progression

2.5 Coil and Tilt (Chest to Pitcher)

2.6 Coil and Tilt (45 Degree)

2.7 Coil and tilt (regular stance)

2.8 Hitting made easy (more on tilt and readiness)

2.9 One Leg vs Two Legs

2.10 Control

2.11 3D Loading

2.12 Bleeding the Back leg/Losing your Coil

2.13 Find your feel and hitting absolutes talk

2.14 Force Behind

2.15 Stride to no stride Explained

3.1 Slingshot / Bow and Arrow

3.2 One Fused Unit

3.3 Avoiding Limbo

3.4 Swing Down

3.5 12-6 Clock Analogy

3.6 Nike Swoosh Bath Path

3.7 Make Back Leg Heavier

3.8 Arm Extension

3.9 Launching Oppo Feeling

3.10 Ready at Pitch Release

3.11 Point A to Point B

3.12 Sloppy vs Fused

3.13 Launch Quickness vs Bat Speed

3.14 Tilt is the Swing

3.15 Ball Anxiety

3.16 Front Foot Doesn't Matter (That Much)

3.17 The Big Three

How to Load & Unload Rear Leg (DO THIS BEFORE EVERY TRAINING SESSION!!)

Hand Pivot and Barrel Turn

Bucket Lid Hand Pivot

PVC Helicopter

Whack a Mole (then swing)

PVC Behind the Back (tilt and use back muscles)

Body Fusion Feel

Banded Arms (fused turn w/snap of bat back)

Launch from shoulder (snap and tilt)

Walk back and out (start weighted front leg and get to one leg feel)

Walk Out (Feet Close Start)

Command drill (swing from launch position/standstill) then add stride

Coil and stretch (Demo Swings)

Leg Overs (45 degree start - coil to kickstand- hold - swing)

Open Stance - Coil- Stretch - "swing before foot hits the ground"

Walk Ups (Continuous)

Half Happy Gilmore's

Happy Gilmore's

Hook Behind

Babe Ruth

Hover Drill

One Leg Swings

OverHand Darts

5.1 Coach Jordan Swing Breakdown

5.2 Judge Swing Breakdown

5.3 Ohtani Swing Breakdown

Phase 1 Workout Plan

Phase 1 Workout Video

Phase 2 Workout Plan

Phase Two Workout Video

Phase 3 Workout Plan

Phase 3 Workout Video

Phase 4 Workout Plan

Phase 4 Workout Video

Phase 5 Workout Plan

Phase 5 Workout Video