Bullet Proof Your Arm! Throwing Program!

About this course

This is the exact throwing program that I did over my college and professional career that took me from Low 80’s to 100mph in my training! If you are 13+ and serious about gaining arm strength, velocity and command this is the program for you!! I tell you exactly how many reps of each throw to make, and the great thing about this program is that it can be done every single day in season as a warmup and as a means to get you ready for competition!