5-Day Catch Challenge

About this course

Welcome to the 5 Day Catch Challenge! I'm really excited to see your results over the next 5 days. The video above (taken from our 5 Core Principles training videos inside our membership) will give you an overview of the freestyle catch and what we'll be working on. This the the 'what', the 'how' will become clear as you progress through each day. How to get the most out of this course: - Do you one session at the pool for each lesson. There is a workout and drill for each day, and by keeping your focus on one thing each day you will improve. - It's okay to spread the course out over longer than 5 days. You might not be able to get to the pool 5 days in a row. That's okay. - Ask questions in the comments at the bottom of each lesson if you get stuck. I'm here to help!