Steffan Jones

About the coach

Steffan is the High Performance Fast Bowling coach for Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world. He is the former Director of Sport Performance at a private school in England. Steffan is also the High Performance Director for Gosport overseeing the Olympic preparation for various athletes across multiple sports and the brand ambassador and expert for various companies including 1080 Sprint, Lila Movement and Exsurgo Technology

Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box’ thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required.

His focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training' method has brought him plaudits from all around the world and continues to change and stabilise technique.

Specialities

Videos

Arm resistance training

Simple guide to AREG bowling

Overload approach and arm rotation