
About the coach
Dr. Sandra Harrell is a 5X All-American swimmer and has her Doctorate in Physical Therapy with her Master’s in Exercise Science & Health Promotion. She specializes in coaching you to stay injury-free in and out of the water by optimizing your technique and movement in the pool and in the gym.
She has coached competitive age-group and Masters swimming teams and triathletes, and has over 25 years of swimming experience.
She loves 1-on-1 coaching because she understands that no two people are built the same, therefore no two people move the same. She tailors all of her coaching according to each athlete and their particular biomechanics in order to help swimmers optimize their technique and movement.
Dr. Sandra Harrell is the creator of The Swimmer’s Doc and has over 80K followers that she helps.
IG: @theswimmersdoc
Specialities
Sample Lesson
01.Original Videos
02.Analysis Videos
03.Other Videos
Videos

Head Up Freestyle

Backstroke Start

UW Closed Fist Freestyle Drill

Cup Drill

Single Arm Freestyle

Breaststroke with Dolphin Kick

3-3-3 Butterfly Drill

Back Squats

Banded Rows
Reviews
Based on 61 ratings
Overall rating
The feedback was very clear. My daughter was able to easily understand it and implement it in the pool.

Saurabh Marda
July 13, 2025 • Online
Detailed feedback with on point lessons!

Christine McClafferty
June 6, 2025 • Online
A superb coach. Combines knowledge as a ranked swimmer with expertise of a Doctor of Physical Therapy from one of the great training centers in the world.

Mark R Nicolls
February 15, 2025 • Online
Great input

Michael Brady
September 17, 2024 • Online
It was very easy for Piper to pick the points Dr.Harrell highlighted and her delivery was so kind and excepted very well. Piper came home from practices and was able to repeat the 3 topics she highlighted, and excited about the information that she brought it up on her own.

Christa Wingo
August 2, 2024 • Online
Frequently asked questions
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