Carl Du Preez
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Starting Price
$34.50
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About the coach
Hi there, I’m a Personal Trainer, Nutritionist and Sport Development Coach. I've been Personal training for the last 8 years and doing golf specific personal training with clients for the past two years and have absolutely loved every moment of it which is why I've set up this platform so I can help more golfers get the most out of their bodies and make more birdies! I've loved seeing the progress of my golf clients get fitter, stronger, faster, more flexible, more energy and play pain free golf and in turn shoot lower scores. I'm an absolute golfing sicko myself you''ll find me out on the course rain, hail or shine. I did manage to get to scratch at one point but playing off low single digits at the moment at my home course in Western Australia. I really love the process of trying to get better but what I love even more is seeing my clients improve and watching their handicap drop! I can't wait to see what we can achieve together and what new low scores you can shoot becoming Fairway Fit!
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Purchase Options
Golf specific workouts
1 Lesson- 2 x Golf specific workouts including my favourite exercises to help you feel fitter, stronger, more flexible, more energy and make more birdies!
- 2 x Stretching and Mobility plans
4 WEEK GOLF SPECIFIC TRAINING PLAN
1 Lesson- 4 week program tailored to suit YOU! Fully customised program dedicated to your Golf Specific Goals, Fitness Goals, Injuries and Illnesses, Equipment you have access to, Days available to train, Time available for each workout.
- ONGOING SUPPORT DURING PROGRAM Message me anytime for advice or tips on how to perform exercises. I can will also send you custom made videos with correct form.
- STRETCHING AND MOBILITY PROGRAM
- NUTRITION ADVICE Message me anytime for nutrition advice. I can tell you foods to avoid and foods you should be consuming. As well as pre, during and after round foods. Know your recommended calories a day.
- PRE ROUND WARM UPS
8 WEEK GOLF SPECIFIC TRAINING PROGRAM
1 Lesson- 8 week program tailored to suit YOU! Fully customised program dedicated to your Golf Specific Goals, Fitness Goals, Injuries and Illnesses, Equipment you have access to, Days available to train, Time available for each workout.
- ONGOING SUPPORT DURING PROGRAM Message me anytime for advice or tips on how to perform exercises. I can will also send you custom made videos with correct form.
- STRETCHING AND MOBILITY PROGRAM
- NUTRITION ADVICE Message me anytime for nutrition advice. I can tell you foods to avoid and foods you should be consuming. As well as pre, during and after round foods. Know your recommended calories a day.
- PRE ROUND WARM UPS
4 WEEK PROGRAM + MEAL PLAN
1 Lesson- 4 week program tailored to suit YOU! Fully customised program dedicated to your Golf Specific Goals, Fitness Goals, Injuries and Illnesses, Equipment you have access to, Days available to train, Time available for each workout.
- ONGOING SUPPORT DURING PROGRAM Message me anytime for advice or tips on how to perform exercises. I can will also send you custom made videos with correct form.
- STRETCHING AND MOBILITY PROGRAM
- PRE ROUND WARM UPS
- TAILORMADE 7 DAY MEAL PLAN Accurate calories to consume a day based on your energy requirements. Have the food you like and dislike added to your meal plan. Time you have to prepare food and budget. Any allergies or intolerances.
Frequently asked questions
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