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Afonso Girao

MSc in Strength and Conditioning

Afonso GiraoPlay video

Afonso Girao

Golf coach

BSc in sports training, MSc in S&C, Golf nerd⛳️💪 · Lisboa · Golf

BSc in Sports Training
Starting Price

Starting Price

$60.00

Lessons

Lessons

1

Social Media

Social Media

Instagram

Credentials

MSc in Strength and ConditioningBSc in Sports Training

Teaching Philosophy

Holistic coaching - understanding the athlete is a system and there are several variables at play at all times I believe in refined technique and using technical training as a strategy to enhance performance Strength and conditioning builds the athletes base, physically but also mentally - resilience and robustness Most of all, I love golf and want to help you fall in love even deeper with this beautiful game!⛳️

About the coach

Former competitive golfer with an international playing background and extensive experience in high-performance coaching.

After studying and competing in the United States at the University of Louisiana at Monroe, I returned to Portugal to earn a degree in Sports Training (Golf specialization) and a Master’s in Strength and Conditioning. My coaching career includes roles at the Portuguese National Training Center and as Head Coach of the Portuguese National Golf Team.

I am currently leading my own coaching project across two golf clubs in Lisbon, combining technical coaching, physical development, and athlete performance.

Specialities

fullSwing
juniorGolf
fitness

Sample Lesson

01.Original Videos

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02.Analysis Videos

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03.Other Videos

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Reviews

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Purchase Options

Afonso Girao is not accepting new students at this time

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Frequently asked questions

What is an online golf lesson?

An online golf lesson is a way of learning golf skills and techniques from a coach or instructor through the internet, using video analysis, live coaching, or online courses. On Skillest, you can get private instruction with an elite golf coach without even leaving your home. Just record your golf swing and send it to your coach, along with any goals, questions, or other information that will help your coach create the right plan for you.

What are the benefits of an online lesson using Skillest?

Online golf lessons using Skillest offer many benefits, such as convenience, affordability, flexibility, and access to the largest selection of the most talented golf coaches in one place. Through video recordings, side by side comparisons, and conversations you have with your coach, you will receive comprehensive feedback on what you need to improve and how to improve these areas. When you get a lesson on Skillest, you don’t need to schedule a time or drive to your lesson. You can just record your swing and message your coach whenever you have questions.

How do I receive feedback from my coach?

You will receive feedback from your coach through the Skillest app. Your coach will record their own videos with their analysis as well as additional drills to work on and send them back to you inside the lesson. You can watch your coach’s analysis, which may include video, audio, text, or drawings and see the changes and improvements they suggest for your swing. You can also ask your coach follow-up questions you have, and chat with them through the app. You can also review your feedback and track your progress anytime on the app.

What are the different types of lesson plans I can purchase?

Skillest offers a variety of plans and packages available for purchase. You can purchase a single online lesson, lesson packages, monthly subscriptions, or live Zoom lessons. Many coaches also offer video-based courses in addition to one-on-one coaching. Note: Not every coach will offer each type of lesson plan available.

What are Courses?

Courses are a series of instructional videos created by expert coaches that cover a wide range of sport-specific topics. Whether you're looking to refine your technique, master strategy, boost your fitness, or enhance your mental game, our courses are designed to help you excel in your chosen sport—be it golf, swimming, cricket, basketball, or baseball.