Rob Harrand

Founder & Creator — Pure Distance Golf

Rob HarrandPlay video

Rob Harrand

2-Time MLB Draft Pick Turned Swing-Speed Coach — Creator of The PDG System, Helping Golfers Gain 30-50+ Yards Without Changing Their Mechanics.

Swing-Speed and Distance Specialist · Newport Beach, CA, USA · Golf

Creator — The PDG System (Drive 400)Former World Long Drive Competitor2x Major League Baseball Draft Pick (Los Angeles Dodgers & Philadelphia Phillies)Former Professional Pitcher — Philadelphia Phillies Organization6x International Slam Dunk Contest Champion
Starting Price

Starting Price

$149.95

Lessons

Lessons

1

Credentials

Founder & Creator — Pure Distance GolfCreator — The PDG System (Drive 400)Former World Long Drive Competitor2x Major League Baseball Draft Pick (Los Angeles Dodgers & Philadelphia Phillies)Former Professional Pitcher — Philadelphia Phillies Organization6x International Slam Dunk Contest Champion

Highlights

  • Achieved a personal best drive of 417 yards and a verified 150 mph club head speed.
  • Personally increased swing speed from 112 mph to 150 mph in just 12 weeks using The PDG System.
  • Students typically gain 10-15 yards in their very first session and 30+ yards within a month.
  • Founded Pure Distance Golf in 2017 — now recognized as one of the world's leading swing-speed and distance coaches.
  • Elite multi-sport background: 97 mph fastball, 44-inch vertical leap, and a 4.41 forty-yard dash.

Teaching Philosophy

The majority of golfers are over-coached mechanically and under-developed athletically. Modern coaching philosophy has conditioned golfers to think about positions, angles, and checkpoints, when in reality, speed and power are the product of concept, intent, instinct, and reaction. Quiet the mind, unleash the athlete, and the swing takes care of itself. At the heart of Rob’s coaching is an array of unconventional mental and physical training principles that I've spent years developing — drawing from everything he’s learned as a professional baseball pitcher, a World Long Drive competitor, a college basketball player, and a student of elite sports performance. He trained alongside some of the world's leading sports gurus, including Tom Brady’s coach, and used himself as a guinea pig every step of the way. The result is a system that generates instantly faster swing speed with a dramatically reduced risk of injury. And as a very welcome side effect, faster swing speed makes every sub-maximal swing feel easier, which means better ball-striking, more consistency, and lower scores. Rob’s goal is simple: to give every golfer, at every level, the tools to swing faster, drive further, and feel better than they ever have before. Core Principles: 1. Focus on the golf swing as an athletic movement, because that's exactly what it is. 2. Concept and Intent: With the proper mental concept and intent you can bypass hundreds of hours of mechanical and drill work, and see dramatic swing-speed and distance improvement immediately. 3. The more talented the athlete/player, the less coaching he needs. Conversely, the opposite is also true. 4. Always, always, keep things as simple and instinctual as possible.

About the coach

Rob Harrand
is a 2x Major League Baseball draft pick (Los Angeles Dodgers and Philadelphia Phillies) and former pitcher with the Philadelphia Phillies organization. He is also a former World Long Drive competitor, a former college basketball player and a 6 x international slam dunk contest winner. After thousands of hours spent working with some of the world's leading sports gurus and trainers (including Tom Brady's throwing coach) and from his own personal research, testing and training, Rob was able to achieve a 150 mph swing-speed, a personal best drive of 417 yards, a 97 mph fastball, a 44 inch vertical jump and a 4.41 40 yard time. This point of mentioning all of this isn't to boast, but to convey that Rob put in the work and used himself as a guinea pig, so to speak, to ensure that what he teaches truly gets results.

Pure Distance Golf
In 2017, out of a passion for golf, Rob founded Pure Distance Golf, a specialty golf company focused solely on helping golfers all over the world increase their swing-speed and distance. Today, Rob is known as one of the leading swing-speed and distance specialists in the world, and looks forward to helping you achieve your swing-speed and distance goals.

The PDG System:
From day one, Rob's goal with Pure Distance Golf was to take everything he learned about speed and explosiveness playing other sports and apply it directly to golf training and the golf swing. The result is The PDG System. It's the exact system Rob used to go from swinging 112 mph to 150 mph in 12 weeks. It is built on an array of unconventional mental and physical training principles that focus on concept, intent, instinct, athleticism, reaction, and quieting the mind - not mechanical positions and checkpoints. The result: instantly faster swing speed and more distance, with lower injury risk, and, as a side effect, better ball-striking and more consistency.

Who Is PDG System For?
The PDG System is for any golfer who is serious about greatly increasing their swing speed and distance with every club in the bag. This isn’t a general game-improvement program. Rob doesn't teach putting or the short game, and won't pretend to. He’s a distance specialist, full stop, and he's helped thousands of golfers hit the ball further than they ever thought possible.

Today
Rob is based in Newport Beach, CA and works with golfers all over the world; beginners to scratch players, juniors to seniors. His Drive 400 program has earned a reputation as one of the most effective distance-training systems in golf, with students regularly gaining 10–15 yards in their first session and 50+ yards within their first month.

If you're serious… about adding serious swing-speed and distance to your game, Rob love to work with you.

Specialities

distance
fullSwing
fitness

Reviews

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Purchase Options

The PDG Speed and Distance Analysis.

1 Online Lesson
  • The PDG Swing-Speed and Distance Analysis is the closest thing to having your own professional swing-speed coach with you on the range. Rob doesn't sit in a chair, put you up on a screen and draw lines and arrows with a voiceover. Rob puts on the spikes and in 4k resolution, films himself as he takes you through your entire swing, setup to finish, demonstrating exactly what is holding you back from maximizing your swing-speed and distance, be it mental, physical or mechanical, and how to fix it... forever. If you're really serious about increasing your swing-speed and distance, there is nothing else in Golf like a PDG Swing-Speed and Distance Analysis. It will truly get you swinging faster and hitting the ball further than ever before. Book a lesson today and watch what it does for your game.

$149.95

One time payment

Frequently asked questions

What is an online golf lesson?

An online golf lesson is a way of learning golf skills and techniques from a coach or instructor through the internet, using video analysis, live coaching, or online courses. On Skillest, you can get private instruction with an elite golf coach without even leaving your home. Just record your golf swing and send it to your coach, along with any goals, questions, or other information that will help your coach create the right plan for you.

What are the benefits of an online lesson using Skillest?

Online golf lessons using Skillest offer many benefits, such as convenience, affordability, flexibility, and access to the largest selection of the most talented golf coaches in one place. Through video recordings, side by side comparisons, and conversations you have with your coach, you will receive comprehensive feedback on what you need to improve and how to improve these areas. When you get a lesson on Skillest, you don’t need to schedule a time or drive to your lesson. You can just record your swing and message your coach whenever you have questions.

How do I receive feedback from my coach?

You will receive feedback from your coach through the Skillest app. Your coach will record their own videos with their analysis as well as additional drills to work on and send them back to you inside the lesson. You can watch your coach’s analysis, which may include video, audio, text, or drawings and see the changes and improvements they suggest for your swing. You can also ask your coach follow-up questions you have, and chat with them through the app. You can also review your feedback and track your progress anytime on the app.

What are the different types of lesson plans I can purchase?

Skillest offers a variety of plans and packages available for purchase. You can purchase a single online lesson, lesson packages, monthly subscriptions, or live Zoom lessons. Many coaches also offer video-based courses in addition to one-on-one coaching. Note: Not every coach will offer each type of lesson plan available.

What are Courses?

Courses are a series of instructional videos created by expert coaches that cover a wide range of sport-specific topics. Whether you're looking to refine your technique, master strategy, boost your fitness, or enhance your mental game, our courses are designed to help you excel in your chosen sport—be it golf, swimming, cricket, basketball, or baseball.