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Nils Sarhage
Nils Sarhage

Nils Sarhage

Brain Golf Performance · Golf

Lessons

Lessons

1

About the coach

There’s more to the game than just the technique side of things. Your body needs to be able to handle the amount of created force, mental pressure and high loads over 18 or even more holes.

That is where the fitness aspect comes into play. But your fitness is as individual as your swing and your game.

That’s why I have a different approach to how the body works and how I see movement.
In the end it is quite simple and if you think about it - for a bit - it makes totally sense.

»Movement (like the golf swing) is the result of how your nervous system (including your brain) interacts with the world.«

Movement actually has a larger representation in the brain, than anything else. Your brain initiates movement.

I offer regional (area: Cologne, GER) and online training sessions with focusing on which parts of your brain might need a bit more attention.
BrainGolf looks, where most coaches, therapists or even doctors wouldn’t look to solve a given problem.

What have your eyes, your balance system (“vestibular system”), your breathing pattern, etc. to do with movement?
Yes, I am trying to see the whole image and I’m always promising to give it the best I know!

Building stronger and healthier (in-brain) connections equal better and more consistent movement with less pain, more power and overall greater well-being.

MOVE SMART. DEVELOP FORWARD.


• Get to know me better:

Hi, I’m Nils and I love the game of golf. For me golf is the perfect metaphor for this crazy thing we call »LIFE«.
Without getting too philosophical let’s dive in.
I’ve studied “Fitness Science and Economics”, but within the study I’ve realized that there must be more to the human system and body than just bio-mechanics.
A big THANKS to my boss I’ve slid into the world of applied neurology and been in love ever since with that field.
For almost two years now, I coach athletes of all kinds (Golf, Hockey, Motorcross, Snowboarding,…) based on neurological strategies.

If you want to experience it yourself, please don’t hesitate reaching out. I’m looking forward bringing this relatively new approach into the golf world.

Languages 🇩🇪 🇬🇧

BrainGolf on IG: @brain__golf

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Frequently asked questions

What is an online golf lesson?

An online golf lesson is a way of learning golf skills and techniques from a coach or instructor through the internet, using video analysis, live coaching, or online courses. On Skillest, you can get private instruction with an elite golf coach without even leaving your home. Just record your golf swing and send it to your coach, along with any goals, questions, or other information that will help your coach create the right plan for you.

What are the benefits of an online lesson using Skillest?

Online golf lessons using Skillest offer many benefits, such as convenience, affordability, flexibility, and access to the largest selection of the most talented golf coaches in one place. Through video recordings, side by side comparisons, and conversations you have with your coach, you will receive comprehensive feedback on what you need to improve and how to improve these areas. When you get a lesson on Skillest, you don’t need to schedule a time or drive to your lesson. You can just record your swing and message your coach whenever you have questions.

How do I receive feedback from my coach?

You will receive feedback from your coach through the Skillest app. Your coach will record their own videos with their analysis as well as additional drills to work on and send them back to you inside the lesson. You can watch your coach’s analysis, which may include video, audio, text, or drawings and see the changes and improvements they suggest for your swing. You can also ask your coach follow-up questions you have, and chat with them through the app. You can also review your feedback and track your progress anytime on the app.

What are the different types of lesson plans I can purchase?

Skillest offers a variety of plans and packages available for purchase. You can purchase a single online lesson, lesson packages, monthly subscriptions, or live Zoom lessons. Many coaches also offer video-based courses in addition to one-on-one coaching. Note: Not every coach will offer each type of lesson plan available.

What are Courses?

Courses are a series of instructional videos created by expert coaches that cover a wide range of sport-specific topics. Whether you're looking to refine your technique, master strategy, boost your fitness, or enhance your mental game, our courses are designed to help you excel in your chosen sport—be it golf, swimming, cricket, basketball, or baseball.