
About the coach
Welcome! I’m Brent Hayden, a 4x Olympian, Olympic Medalist, and World Champion, and I help swimmers & triathletes transform their technique to swim faster, smoother, and with less effort.
Most swimmers waste energy with inefficient strokes, but with my expert video analysis, I break down exactly what’s holding you back and give you a clear plan to fix it.
My proven methods—including my Open Arm Recovery (OAR) technique—have helped thousands of swimmers drop time, increase efficiency, and eliminate shoulder pain & bad habits that slow them down.
Whether you're a triathlete looking to get to T1 faster with more gas in the tank left to crush your bike & run, a competitive or masters swimmer looking to shave off those hundredths, or even swimming for fun, I’ll help you unlock your fastest, most effortless stroke while avoiding shoulder pain.
If you're ready to swim smarter, not harder, let’s get started.
Specialities
Sample Lesson
01.Original Videos
02.Analysis Videos
Reviews
Based on 116 ratings
Overall rating
Its great to learn with Brent! He pays a lot of attention to detail and gives excellent explanations that help to understand the mechanics of swimming ! I highly recommend him, best coach I have ever had!!!

Patricia Lifrak
August 31, 2025 • Online
Amazing amount of detail in Brent's analysis. All described well to understand their importance with examples of proper technique and drills to work on to improve. Great value!

Ilya Nepogodin
July 15, 2025 • Online
Perfect!

Ahmed
June 13, 2025 • Online
Super detailed a class in hydrodynamics and quick wins to apply

Ahmed
June 9, 2025 • Online
what can I say....he is top of the world swimmer so you probably wont have a better trained eye to check and instructions to improve. I kind of can see some of my bad points before, but can't even realize how to start to work on them .... helps a lot to prioritize one by one focusing in each point... and it is so detailed in the observation. time is shaving by itself with the improvement in efficiency. love it. good decision.

Laura broyles
April 25, 2025 • Online
Frequently asked questions
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