
About the coach
Welcome! I’m Brent Hayden, a 4x Olympian, Olympic Medalist, and World Champion, and I help swimmers & triathletes transform their technique to swim faster, smoother, and with less effort.
Most swimmers waste energy with inefficient strokes, but with my expert video analysis, I break down exactly what’s holding you back and give you a clear plan to fix it.
My proven methods—including my Open Arm Recovery (OAR) technique—have helped thousands of swimmers drop time, increase efficiency, and eliminate shoulder pain & bad habits that slow them down.
Whether you're a triathlete looking to get to T1 faster with more gas in the tank left to crush your bike & run, a competitive or masters swimmer looking to shave off those hundredths, or even swimming for fun, I’ll help you unlock your fastest, most effortless stroke while avoiding shoulder pain.
If you're ready to swim smarter, not harder, let’s get started.
Specialities
Sample Lesson
01.Original Videos
02.Analysis Videos
Reviews
Based on 69 ratings
Overall rating
My first lesson. Very informative right off the bat. Yet simple and easy to comprehend. Looking to trying the drills help with the mistakes I am making. Onwards and upwards. Thanks Brent!

Thomas Wan
March 13, 2025 • Online
Excellent!!!

Patricia Lifrak
January 27, 2025 • Online
Coach Brent is so through and catches all the nuances, which is exactly what we look for in private coaching

Yan Chen
January 12, 2025 • Online
Learning so much from Coach Brent in everu video!

Yan Chen
January 12, 2025 • Online
His one lesson was worth of 50 lessons somewhere else!

Dylan Drake Caselotti
September 18, 2024 • Online
Frequently asked questions
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