Oliver Wilson

Everything I learned about practice over 20+ years on Tour, the lessons that got me into the Ryder Cup, into the world's top 50 and into the winner's circle, is in this free guide. It took me my whole career to refine my practice and find out what actually makes a difference, and just as importantly, what doesn't. This guide puts all of that into a simple plan you can start using straight away. It works for every level. Whether you're a pro, a plus handicap, single digit or a 30 handicapper, there's something in here for everyone. The plan scales up and down to fit how much time you have and where your game is right now. Inside: The key principles I've learned from the best players and coaches in the world, and used throughout my career How to make the most of the time you have, from 5–10 minutes at home to an entire day of practice How to warm up for any amount of time, and what Tour players do Simple habits that build the base of your game A lifetime of work, for free.

The best rounds don't come from trying harder on the day. They come from the work you put in before it. After 20+ years on Tour, that's the biggest thing I've learned about playing well when it matters. This playbook is the process I follow before a tournament. I used it to get ready for my final DP World Tour event, the Dunhill Links, with just a week to prepare. Whether it's your club championship, a college event or the one competition you care about most this year, it shows you how to prepare step by step, so you arrive knowing exactly what you're going to do. What you'll work through: Gather the information – your carry distances and dispersion, the course setup, the conditions, and what to ask the pro and greenkeeper. Map the course – a clear game plan for every hole, from the tee and around the greens. The build-up – practice that mirrors the course and is tougher than the event itself, finishing with a full trial tournament. Tournament day – the schedule and warm-up I used, from waking up to the first tee. Plus how to manage multi-day events and judge your own game honestly between rounds. Also inside: The Pressure Game – a scored round that makes the course feel harder, so the event feels easier The Tour Studio drills, with video links Full Bag and Elite Wedge Gapping sheets to build your numbers Worksheets for your numbers, your routine and your round debrief Forget forcing a score. Build a plan for your level, trust it and stick to it. One shot at a time.

I played on Tour for over 20 years and spent every winter trying to come out in January better than before. Every winter, I refined my process to get my game ready for the season ahead. This workbook is a lifetime of knowledge in a simple layout to help you start the new year with your game in the best shape ever. Don't waste it! What's inside The Winter Blueprint is a 33-page workbook with drills, videos and worksheets. It takes you through the whole off-season, step by step. Phase 1 – Build your baseline. Before you change anything, find out exactly where your game is by running through some tests. Review last season with whatever stats you have, from basic fairways and greens to strokes gained. Film your swing, check your equipment and find your lowest-hanging fruit. Your Blueprint. Put your whole winter on one page: your goal for the season, where your swing, short game, putting and routines stand, the time you have each week, and what to focus on first. Phase 2 – Do the work. Technique, skill and transfer to the course, built around the time you actually have. There are sample weeks for every schedule, from five minutes a night at home to five hours a week or more. Six-week reviews. Re-test your baseline at weeks 6, 12 and 18, then again at the end of the winter, so you see your progress in numbers, not feelings. Every part of your game is covered: Long game and speed training Your Fairway Finder shot – the one tee shot you can trust under pressure Approach Play – dial in your numbers and increase your arsenal of shots Wedges – build your clock system and know your 18 wedge numbers Short game and bunkers – cover every shot imaginable and test your skill level Putting – a home putting station for five minutes a night, plus the Snowman and Hell drills Course management basics – the mistakes that cost you the most shots, adjusted for your handicap, with exactly what to do instead On-course challenges to take your practice onto the course An equipment check and an optional strength and conditioning section What you'll be left with By the end of the winter you'll have learnt a lot and will have a clear plan for your game, your own numbers (gapping, dispersion, speed and wedges), a practice routine that fits your week, and a record of exactly how much you've improved. You'll go into the season knowing what to practice and how to keep your game sharp all year. Practice with purpose.