Coach Ozzy

6-1-6

Catch kick

Doggy Scoop

Solomon Wright (100m Side View)

Backstroke Sam

Butterfly Sam

Breaststroke Sam

Strength training: Stretch cords and body weight exercises

Trigger Point Ball mobility exercises

Foam Roller Mobility Exercises

Mobility Tests for swimmers

Annabelle Luxford

Lisandra underwater side

Annabelle Luxford Pull buoy paddles

Lisandra above side

Lisandra front underwater

Sam Ashby sprint

Dive #2

Dive #1

Sam Ashby side above

Sam Ashby front above

Jennie Bucknell sprint

Peter Kerr underwater side

Peter Kerr Above front

Freestyle breathing

Power phrases

Head position discovery

Front kick

Stroke rate vs DPS

Long dog paddle

KOS pause and enter

Pause and enter

Fingertip drag

6-3-6 drill

Side Kick

Single arm

Top to bottom Scull

Front Scull

Clayton Fettel