SuperSpeed Golf

About the coach

Train with a SuperSpeed Certified coach to get the most out of your training! Golf’s #1 Overspeed training system is excited offer 1 on 1 coaching through the Skillest App. Once you upload your videos and provide us some information about your training we wlll review your videos and provide you personalized feedback to help you get the most out of training and maximize your club head speed gains! Our coaches are PGA Professionals who work with players of all ages and ability levels! Why overspeed training? Overspeed Training works by getting the body to move at a faster than normal speed during a known motor pattern. Essentially the brain has a set speed for the neuro-muscular response when a golfer makes a golf swing. We first need to increase the response speed from the body by reducing the “load” or in this case the weight of the club. We then need to gradually increase this load to teach the brain that the body is capable of running the motor pattern faster. In our application to golf, we use a club that is about 20% lighter than a driver, one that is 10% lighter, and one that is 5% heavier in order to achieve maximum results from OverSpeed training