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PGA Member

Justin Nogay

PGA Professional | TPI Level 2 | Data-Driven Swing & Golf Fitness Coaching

Elite Golf Performance · Elite Golf Performance · Golf

TPI Level 2 Golf CoachTPI Level 2 Fitness ProfessionalExercise Science Degree – Towson University3D Swing & Force Plate Analyst

Reviews

425

Starting Price

$12.99

Lessons

2635

Followers

233

Social Media

Credentials

PGA MemberTPI Level 2 Golf CoachTPI Level 2 Fitness ProfessionalExercise Science Degree – Towson University3D Swing & Force Plate Analyst

Highlights

Trained under Golf Digest Top 50 Fitness Instructor Jason Meisch
Experience coaching golfers of all levels — from PGA Tour professionals to first-time players
Offers comprehensive golf efficiency analysis combining 3D swing analysis, force plate data, and full physical screenings
Earned All-Met Coach of the Year honors for transformational work with high school girls golf programs
Founded the Washington Area Girls Golf League

Teaching Philosophy

My coaching philosophy is built on one simple belief: long-term, repeatable success is the only success worth chasing. I’m not interested in band-aid fixes or quick tips that disappear under pressure. Whether you’re a touring professional or a weekend golfer, our process starts the same way: -Understand how your body moves -Identify physical limitations and movement constraints -Build a swing that works with your unique mechanics—not against them -I try to remove guesswork and clearly define what we’re working on and why it matters. I don’t believe in one-size-fits-all drills. Instead, I diagnose the root cause of the problem and match the solution to your needs—so your improvement is sustainable. Most importantly, I want every student to fully understand the process. When you trust what we’re doing (and why), your commitment grows—and that’s what unlocks real potential over the long run.

About the coach

I’m a PGA Professional and TPI Level 2 Golf & Fitness Expert, and the founder of Elite Golf Performance. With 10+ years in the golf industry, I coach at the intersection of swing instruction, golf-specific fitness, and advanced movement analysis—trained under Golf Digest Top 50 Fitness Instructor Jason Meisch.

I’ve helped golfers ranging from PGA Tour players to those just getting started. I’ve been recognized as All-Met Coach of the Year for developing young golfers, and I founded the Washington Area Girls Golf League to create real competitive opportunity for high school girls.

Now based in Charleston, SC, I offer in-person and online coaching that blends:

3D swing biomechanics
force plate data
physical screening & movement assessment
individualized instruction + training roadmap
My goal is simple: help you move better, swing more efficiently, and play your best golf—for the long haul.

Specialities

fullSwing

fitness

distance

Sample Lesson

01.Original Videos

02.Analysis Videos

03.Other Videos

Videos

Can You Pelvic Tilt? Your Ground Force Depends On It

Tour Players Typically All Have This in Common

Bring More Athleticism Into Your Swing

Sequencing Drill

Should YOU Start the Downswing With Your Hips?

Reviews

5 / 5

Based on 425 ratings

Overall rating

Thank you!

Eric Tobias

August 28, 2026 • Live

excellent actional analysis

Josh Matalon

August 17, 2026 • Online

I took a few lessons from Justin over the last year (just getting around to rating/reviewing). The depth of analysis and the quality of the lessons are tremendous. The best value of any coach Ive expe…

Andrew Netter

August 11, 2026 • Online

Justin does a great job explaining things in laymans terms.

Mark Mason

July 19, 2026 • Online

Was wondering about that angle, perfect

John Turner

June 10, 2026 • Online

Purchase Options

Unlimited Monthly Plan

Unlimited Online Lessons

4 Courses

-Unlimited Lessons
-Ability to send videos for feedback 24/7
-Customized drills, tips, exercises, and practice routines
-Clear understanding of goals, drills, changes being made
-7 days/week chat support
-Optional monthly zoom chat to talk strategy, goals, roadmap, etc.
-Customized golf workout plan
-Fast response times!
-3D swing analysis via Sportsbox AI
Course: Golf Flexibility & Movement Basics
Course: Need for Speed
Course: Golf Self Physical Movement Assessment
1 more course

Customized Golf Fitness Program & Check In

4 Online Lessons

4 Courses

Customized movement drills that will help you integrate any swing changes
Customized workout program based on your needs
Unlimited updates
App access to all videos, sets, reps, and descriptions of exercises.
TPI physical screening
Quarterly Zoom Check In
Calendar and structure to all workouts for accountability
Course: Golf Flexibility & Movement Basics
Course: Need for Speed
Course: Golf Self Physical Movement Assessment
1 more course

Single Online Lesson

1 Online Lesson

Detailed video analysis of your golf swing to understand key points and areas to address
Customised video of myself demonstrating exactly what you need to work on and how your swing/body will work
Customised drills/exercises that will help you integrate any changes required
Upon request, exercises to address swing faults
Clear understanding of why you are doing the recommended drills and what the main feel/objective is

Free Consultation

If you are still unsure if I’m the right coach for you, I’d love to chat. Hit the link for a free Zoom call to get to know each other, chat about your game, and create a roadmap for your success.

Schedule Consultation

Courses

Golf Flexibility & Movement Basics

Simple and effective way to improve your golfing capabilities, along with playing more pain free golf. This program focuses on essential movements and basic flexibility exercises. These exercises can be done daily and also as part of a warm up. The routine will only take 10-15 minutes and can be done anywhere with only a golf club needed. This program is great for anyone who needs more flexibility, has lower back pain, has little experience with fitness routines, or just needs a quick and basic routine they can do from their own home. Feel free to message me with any questions!

Golf Flexibility & Movement Basics 2

A great course for those ready to progress from the initial movement and flexibility basics course. Simple and effective way to improve your golfing capabilities, along with playing more pain free golf. This program focuses on essential movements and basic flexibility exercises. These exercises can be done daily and also as part of a warm up. The routine will only take 10-15 minutes and can be done anywhere with only a golf club needed. This program is great for anyone who needs more flexibility, has lower back pain, has little experience with fitness routines, or just needs a quick and basic routine they can do from their own home. Feel free to message me with any questions!

Golf Self Physical Movement Assessment

Stop letting lack of mobility hinder your game! This is a self scored physical assessment to identify any physical limitations in your movement capabilities in your golf swing. If you think lack of flexibility is holding you back, this is absolutely the course for you. We will finally identify what specific limitations you have physically, which will give you a clear picture on what your focus should be to improve. Videos will walk you through testing and scoring. After the instructional videos (20-25 minutes), the testing should take only about 10-15 minutes.

Need for Speed

Do you want more swing speed? Want to hit the ball further? This course takes you through a variety of ways to increase your swing speed and gain distance. You’ll find drills, patterns, and feels that you can incorporate into your practice routine or golf swing.

Golf At Home 10 Minute Workout Routine (2 routines)

A simple and effective golf workout from your own home. This is a great routine for anyone in season, or just simply short on time. This routine includes Explosiveness, strength, and flexibility.

Frequently asked questions

What is an online golf lesson?

An online golf lesson is a way of learning golf skills and techniques from a coach or instructor through the internet, using video analysis, live coaching, or online courses. On Skillest, you can get private instruction with an elite golf coach without even leaving your home. Just record your golf swing and send it to your coach, along with any goals, questions, or other information that will help your coach create the right plan for you.

What are the benefits of an online lesson using Skillest?

Online golf lessons using Skillest offer many benefits, such as convenience, affordability, flexibility, and access to the largest selection of the most talented golf coaches in one place. Through video recordings, side by side comparisons, and conversations you have with your coach, you will receive comprehensive feedback on what you need to improve and how to improve these areas. When you get a lesson on Skillest, you don’t need to schedule a time or drive to your lesson. You can just record your swing and message your coach whenever you have questions.

How do I receive feedback from my coach?

You will receive feedback from your coach through the Skillest app. Your coach will record their own videos with their analysis as well as additional drills to work on and send them back to you inside the lesson. You can watch your coach’s analysis, which may include video, audio, text, or drawings and see the changes and improvements they suggest for your swing. You can also ask your coach follow-up questions you have, and chat with them through the app. You can also review your feedback and track your progress anytime on the app.

What are the different types of lesson plans I can purchase?

Skillest offers a variety of plans and packages available for purchase. You can purchase a single online lesson, lesson packages, monthly subscriptions, or live Zoom lessons. Many coaches also offer video-based courses in addition to one-on-one coaching. Note: Not every coach will offer each type of lesson plan available.

What are Courses?

Courses are a series of instructional videos created by expert coaches that cover a wide range of sport-specific topics. Whether you're looking to refine your technique, master strategy, boost your fitness, or enhance your mental game, our courses are designed to help you excel in your chosen sport—be it golf, swimming, cricket, basketball, or baseball.